If your heel spurs are severe, you might need injections to minimize the inflammation in your foot. You might be able to relieve your foot pain with just a few stretches and more supportive shoes. They push into the your heels every time you take a step causing pain and inflammation. Heel spurs, or bone spurs, are small nobs that form on the bottom of your feet. Heel spurs are another common reason why people suffer from foot pain. If these types of treatment do not help, something else could be contributing to your plantar fasciitis or causing your pain. If your feet still hurt, you might need to visit one of our shoe stores to get new shoes that will support your plantar fascia while it heals. Stretching your feet, icing the bottom of your feet, or resting from high impact sports are some of the best ways to help your feet feel better. There are a few at-home treatments you can try to get relief. This condition is known as plantar fasciitis and it is one of the leading causes of heel pain. There is a tendon that runs across the length of the bottom of your foot. Some of the most common reasons for heel and arch pain include the following: Plantar Fasciitis In addition, you could be worsening the condition by not having a podiatrist get to the root of what’s causing you so much grief. Trying to self-diagnose this pain could mean that you spend time and money treating the wrong symptoms. There are many reasons why you could have heel or arch pain. When you have heel or arch pain, get the support you need to enjoy being on your feet again. Enjoying your favorite activities becomes impossible. Household chores become more challenging. You can’t move around as easily as you used to because of the painful sensation you feel with each step. If your heels or the arches in your feet are in pain, movement becomes difficult.
This is the part of the foot that holds the most pressure and weight throughout the day. When people complain of sore, aching feet, most of the time that pain is in the heels or arches.
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